Now that the school holidays are over, yoga is back too. Improve that bad back, get stronger, get better balance, be calmer and have a coffee with the gang afterwards.
This class will suit beginners, inflexible types, bendy people, old people, young people, men, women, just about anyone. Donna Cavanough has been teaching for 17 years in her relaxed, cheerful but focused way, using plenty of props.
When: Dungog gentle class 10.00am-noon Tuesdays (includes a half hour of mindfulness meditation). Dungog general class 5.30-7.00pm Tuesdays.
Where: Vacy at the School Of Arts. Vacy gentle class 9.15-10.45am Wednesdays. Vacy general class 9.15-10.45am Fridays. During Term Time Only.
Dungog at the Anglican Hall (except for 17, 24 and 31 October when it's at the CWA Hall). Cost: $20 casual, $18 concession (or you can pay for the whole term at a discount rate). Contact Donna on 0407 290 293.